Top 10 Vagal Exercises

By stimulating the vagus nerve, you can send a message to your body that it's time to relax and de-stress, which leads to long-term improvements in mood, overall health and resilience. Increasing your vagal tone can help to overcome anxiety and depression, and better manage them when they arise.

Here are the Top 10 Vagal Exercises that Brain Optimization Institute recommends.

Download PDF for all 10